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Kebabs are one of the quickest and in this case, healthiest ways to snack in between meals or even as a starter for your lunch or dinner. Thanks to the digestive and diuretics properties of the artichokes, these kebabs are ideal when looking after your waistline.

1. Prepare the ingredients: Open and drain the contents of all three containers: the artichokes, the olives and the anchovies. Once all the ingredients are well-drained, start skewering them onto the sticks. First the artichoke. Then the olive. Then the anchovy.

2. Serve: Once all of the sticks are full, place them on a glass serving plate. To give them extra flavour, they can be served with mayonnaise.

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Canned fruits and canned vegetables | Carfruit